Spiritual Toolkit
Tools for a better today and tomorrow.
A sobriety counter, milestones, and grounding tools — shareable or private and stored on your device.
Sobriety counter
Ride out the urge
Cravings peak and pass, usually inside 15 minutes. Work the list top to bottom and don't make a decision until you're at the end of it.
- •Drink a full glass of water and stand up.
- •Name 5 things you can see, 4 you can hear, 3 you can touch.
- •Text or call one person in recovery — sponsor, friend, anyone.
- •Change rooms or step outside for five minutes.
- •Find a meeting today, even an online one.
Spiritual Toolkit
Choose your path. Everything for the day lives inside it.
Christ-Centered
Scripture, prayer, and practical spiritual growth centered on Jesus.
12-Step
Recovery principles, personal inventory, and conscious contact with a Higher Power.
Open Spiritual
Reflection, meaning, gratitude, and personal growth without requiring a specific belief.